The Myth of "Eat Less, Move More": Uncovering the Complexity of Weight Management
- Chautae Elmore
- Feb 1, 2024
- 1 min read
Block out the diet culture noise and use intuition when it comes to your health. We are highly intelligent beings on a cellular level and the state of our well-being is far more complex than a fad diet or workout regime. So before you go abuse your stair master and cut out entire food groups from your diet, I highly suggest you give this podcast a listen to optimize your wellness.
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