Service Description

Why 90 days? Well, in approximately 80 to 100 days 30 trillion cells in your body regenerate, which essentially creates a new you! Program Details: The initial 30 days will center on fostering lifestyle habits to support the endocrine system. Through the use of hormones, our endocrine system tells the body what to do and when to do it. Think of it like a messenger service for the body. If stressors are not managed or endocrine disruptors are at large, then there is a high chance that the messages in your body will get crossed. It is critical to address this system before anything else because it is foundational in achieving optimal health and wellness. The subsequent 30 days will zero in on lifestyle choices that support the gastrointestinal (GI) tract. The GI tract is often referred to as the second brain in the human body because many bodily functions are rooted from it. The health of the GI tract is very important and unfortunately, various factors other than nutrition can disrupt this delicate ecosystem and can set off a chain reaction of disruption throughout the body. Therefore, developing and maintaining a diverse and thriving microbiome is key. The final 30 days will prioritize lifestyle practices to promote detoxification. The human body constantly absorbs toxins from its environment and lifestyle choices, so regular detoxification is a crucial component to prevent an accumulation of toxins. A backlog of toxins can lead to various health issues and consistent removal is very important and necessary. Many forms of movement can aid in the detoxification process and often provides a therapeutic experience. Each 30-day phase includes two one-hour coaching sessions, along with handouts (as necessary) and weekly check-ins to offer support and ensure accountability. ***SPACE IS LIMITED***